Skype Consultation

You will meet via skype your therapist for 30 minute consultation. Your therapist will use the questionnaire as bases for further investigation of your case history, medications, current diet and lifestyles. Recommendation will be done and discussion of any additional functional laboratory tests.

21 day Metabolic Detox

This is an invigorating, cleanse-while-you-nourish 21 day metabolic detox programme that will leave you with a new found lease on life and cheerful spring in your step! You will receive your supplements, recipes and meal plans.

Nutrition Bridal Bootcamp

The programme includes recipes, meal plan and regular sessions face to face or via skype. As the programme is bespoke to you and your goals we will discuss your investment in your initial private consultation. This involves following a structured dietary plan as well as taking high quality supplements to help support you with an adequate supply of specific nutrients (especially during the busy period in the run up to the wedding).

Sport Nutrition

Nutritional programme and body composition analysis. Different sports require specific nutrition requirements; therefore all plans will be tailored to suit the individual. Having the right nutrition can make a dramatic difference on the following: Increasing endurance levels, Enhanced performance, Optimum energy levels, Injury prevention, Increased recovery rate, Ensuring individual nutrient requirements are met, Improving your own personal fitness goals.

1 Week Lunch at Work

Customized easy and balanced menu & recipes for those who want to learn how to health eating outside and at work. 1 Week Personalised healthy easy lunch receipe cost: €180

Vegetarian or Vegan programme

Customized vegan and vegetarianin struction, consultation, menus & recipes for those who want to learn how to balance their diet.

Woman’s Health

Pregnancy Nutrition planners:trimester by trimester. There are four planners for each trimester, giving you lots of choice for a healthy pregnancy. Each planner features a variety of delicious dishes and handy tips that are just right for you at your start.

Nutrition Therapy

Development of an individualized eating plan that can help to achieve personal targets for Cholesterol- Hypertension, Diabetes Mellitus and Glycaemic Index, Coeliac Disease, Diverticular Disease, Hiatus Hernia/Reflux, bloating, Constipation, diarrhoea, Iron Deficiency/Anaemia, Menopause, osteoporosis Polycystic Ovary Syndrome.
Cost according to the therapist

Teenager’s Nutrition

Nutrition education and healthy balanced breackfast, lunch, after school snack and dinner for mothers who want to learn how to improve their children eating.
Cost according to the therapist

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STEFANIA COMEGNA - Tel. +356 9962 9756 - Email:

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