This is an empowering, exciting 12-week weight loss and wellbeing programme, perfect for anyone who wants to shed a few pounds while gaining energy and vitality!

This is not another diet that will leave you hungry, grumpy and longing for a ‘cheat day’. Nor is it a calorie-controlled programme or one where you just eat rabbit food. My aim is to revamp your eating habits and show you that maintaining weight with healthy food can be delicious and filling and leave you full of energy too! My plan uses the latest research that will change your outlook on weight loss forever and provide you with the tools you need to not only make the right choices now but always. How the programme works: I will mentor you through six one-to-one sessions over a period of 12 weeks. On booking your programme, you will receive a nutrition questionnaire to be completed and returned for preliminary assessment. The initial consultation lasts for one hour and all follow-up sessions are 30 minutes. My aim is to revamp your eating habits and show that maintaining weight with healthy food can be delicious and filling and leave you full of energy too! The first consultation involves:

  •  Exploring your current diet and lifestyle
  •  Setting personal goals
  •  Learning the principles of sustainable fat loss
  •  Building an individual food programme tailored to you
  •  Lifestyle and supplement advice
  • Fun and tasty healthy meal ideas and recipes

The 5 follow-up sessions involve: 

  • One-to-one coaching and support
  •  Evaluating where you are in relation to your goals
  • Assessing your ongoing improvement
  • Adjusting the programme at each session to take you further
  • Continuous learning and motivation
  • Mindful eating workshop

Don’t worry if you are based too far away for a face-to-face appointment, I also offer telephone consultations and consultations through my virtual consultation rooms. If you would like any further information on our 12-week weight (fat) loss programme or to book a consultation please send us a message via our ‘contact us’ page.

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STEFANIA COMEGNA - Tel. +356 9962 9756 - Email: info@nutritionalmaster.it

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